The Sweet Escape

Monday, April 9

TRAINING WAS COOL.

though it was tiring, physically and mentally challenging,and extremely exhausting with muscle aches like crazy.

supposedly to have selections for A'div today.
but too few people turned up.
SIGH. I WANT TO GET INTO THE TEAM.
i mean who doesn't.

so we played a game without the WAs, and miss choy threw us into the hands of ms lee.
the killer teacher.

we had this 4 rounds around the track= 2.0000000kilometers.
and it's not just a slow jog.
it was a freaking sprinting run.
super tiring. but i loved my class!
they were on the field and they kept cheering me on!
sweet!

we thought the nightmare was over after that rounds.
BUT

we were lead to the fight of staircase.

routine 1: run up the flight of stairs and jog down.
3 yes THREE sets.

routine 2: run up the flight of stairs, now doing it by taking 2 steps.
3 sets.

routine 3: stretch our looonnng legs to climb up 3 steps at one time.
3 sets.

routine 4: jump with 2 legs on each step.
yes, ANOTHER 3 SETS.

you know, i came to the stage of feeling like you're gonna die, but you'll survive in the end.

then,
25 crunches with our legs in the air.
3 sets.,

20 pushups.
2 sets.

andandand 2 sets of the irritating, most streneous exercise.
LEG RAISERS.

my shirt was freaking soaked thru with sweat.

then some of the J1s stayed back to practice on courtwork.

selections will be on wednesday AGAIN.
praypraypray for me.
thank you.

how cool is this. a post about training.
and did i mention i sprained my right ankle 2 times during training.
what the la. always right ankle.
and i have the sickening habit of shaking the leg, and carry on running.

NOW IT FREAKING HURTS.

i ran 5 km today!
yayness.

Last Updated @ 9:13 PM